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Your tolerance to caffeine and other stimulants The intended purpose (e.g., focus, energy, pain relief) Potential interactions with medications or health conditions Legal status and availability in you
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n Energy May enhance alertness
Focus Could improve concentration
Mood Potential for better outlook
Comfort May provide physical ease
Relaxation Could promote calmne
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n Morning Energy increase Empty stomach Start low
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Pre-workout Physical stamina Hydration Monitor effects
Evening Relaxation Avoid late use Lower do